Side Effects of Mangoes
Have you ever thought about the side effects of eating mangoes? If yes, then this article is for you. A detailed analysis has been done about the side effects in this article.
The summer season is not complete without mangoes and is much eagerly waited all across India. Loved by all, mangoes are the “king of fruits” for not only their sweet taste but also for their nutritional benefits.
Everyone is aware of the nutritional values of mangoes and their advantages, but few people know the side effects of mangoes. It may sound absurd at first glance that there are mango side effects, but it’s true. The article discusses this topic in-depth, explaining the side effects.
Side Effects of Mangoes
Side effects of mango
Mangoes are a great source of Vitamins, which include Vitamin A, Vitamin C, Vitamin B6 and Vitamin K. These Vitamins help in promoting healthy skin, hair and body. The carbohydrates and proteins give your body immunity and energy.
The antioxidants, including Mangiferin, Terpenoids, Polyphenols, Riboflavin, Thiamine, protect cells and inflammation. Mangoes also contain small quantities of Copper, Zinc, Potassium, Calcium, Magnesium, Iron etc., which helps the body function properly.
Although these nutrients contribute a lot in maintaining healthy living, there are some side effects as well. The mango side effects can vary from person to person, depending on certain factors. Some may experience severe side effects, while others may experience mild side effects.
Some people can be allergic to mangoes developing side effects from mild to severe. Due to this allergy, the side effects experienced are runny nose, watery eyes, sneezing, abdominal cramps, and even breathing problems.
If you are allergic and face any issues mentioned above, stop consuming mangoes for a few days. See if any changes occur when you stop consuming mangoes. If still the problem persists, consult a doctor for supervision.
To produce optimum quality mango, unripe mangoes are ripened artificially using harsh chemicals. Calcium Carbide is one of the chemicals which is used for artificially ripening mangoes. This chemical has adverse effects on the body.
This artificially ripening technique is used in many countries which include India also. This is used to produce good quality mangoes fast during the summer period. These mangoes can cause serious side effects in the long run, which affects one’s health.
Mango skin contains a chemical called urushiol. The people allergic to this chemical touch the skin of mangoes can cause side effects. Dermatitis can also be caused to people sensitive to this chemical. Side effects also include inflammation of skin, blisters, itching and rashes.
Some people also experience an allergic reaction, which is an anaphylactic shock, which is a severe mango side effect. The symptoms include vomiting, shock, nausea etc. It can also cause unconsciousness if left treated for a long duration.
Mango side effects should be appropriately treated if the side effect stays for a prolonged period. People suffering from allergies should avoid eating or touching mangoes to eliminate the risk of side effects. A supervised quantity of mangoes can be eaten not to worsen the side effects.
Side effects of eating too many mangoes
It has been said that too much of anything is good for nothing; the same applies to eating excessive mangoes. Eating too many mangoes can reverse the health benefits of mangoes. Overeating causes long-term side effects; hence always eat mangoes in moderate quantities. Some of the mango side effects are:
Ripe mangoes contain high amounts of sugar and are sweeter than most of the fruits. A medium-sized mango(100 grams serving) contains approximately 14 grams of sugar. Overeating mangoes can cause serious damage to diabetic patients.
Eating one or at maximum two mangoes in a day is considered ideal for diabetic people. If you are unsure about the quantity, take advice from your doctor before having mangoes.
It is irresistible not to eat mangoes when they are in your home but eating too many mangoes causes Diarrhea. Mangoes are high in fibre, and a cup of mango pieces contains 2.6 grams of dietary fibre.
Eating too many fibrous fruits causes Diarrhea problems. It is better to stop consuming mangoes if you suffer from diarrhea from eating too many mangoes, or else the condition may worsen.
Although mangoes offer great skin benefits, consuming excess mangoes can cause pimples or acne. If your skin is prone to acne, avoid eating too many mangoes. However, if mangoes are consumed in moderate amounts will not cause acne or pimples.
Mangoes can also cause rashes on the skin as they increase the temperature of the body. So be sure to consume fewer mangoes to prevent acne or pimples.
Mangoes help in weight loss as they are less in calories, but overeating can reverse the effects and can cause weight gain. A sliced mango cup (equivalent to 165 grams) contains approximately 99 calories, but too many mangoes increase the calorie intake, resulting in weight gain.
If you are trying to maintain a healthy body weight, try not to consume too many mangoes. One or two mangoes will help you maintain a healthy body.
Causes digestive problems
Mangoes, when eaten in ideal quantities, are known to improve digestion, but excess eating causes indigestion—the fat and carbohydrate intake of mangoes increases due to eating too many mangoes.
Digestive issues are mainly caused by eating too many raw mangoes. Avoid eating raw mangoes if you are already suffering from digestion problems.
Urticaria is a skin condition caused by eating excessive mangoes. The symptoms include redness, itching or rashes on the skin. Someone may call it Hives, but it should be appropriately treated under the consultation of the doctor. Eating too many mangoes can also cause fever for a few days. Visit a doctor if the fever stays longer than usual.
Most people are aware of the benefits of mangoes and how mangoes can be used to cure various diseases. The nutrients found in mangoes make them the most eaten fruit around the world. It is also necessary to keep in mind mango side effects, which can be caused by overeating or allergies etc.
Eating an excess of anything is bad, and the same goes for the case of mangoes. It is better to control the portion of mangoes than to suffer later. We will now conclude this article and hope that you find the above points useful.