Aamras
Prep: 5 Mins
Cook: 10-15 Mins
If you are a fan of eating mangoes in summer, then you must be aware of many dishes that you can make from it. One such eaten dish is Aamras, which is indeed mango pulp. Well, the Aamras recipe is quite simple and can be made at home anytime.
If you are a fan of eating mangoes in summer, then you must be aware of many dishes that you can make from it. One such eaten dish is Aamras, which is indeed mango pulp. Well, the Aamras recipe is quite simple and can be made at home anytime.
Nutritions:
Per serving
Energy
273 cal
Protein
2.2 g
Carbohydrates
62.4 g
Fiber
2.6 g
Fat
1.5 g
Vitamin A
1 mcg
Vitamin B1
0.3 mg
Vitamin B2
0.3 mg
Vitamin B3
3.3 mg
Vitamin C
59.1 mg
Calcium
51.7 mg
Iron
4.8 mg
Magnesium
996.9 mg
Phosphorous
59.1 mg
Sodium
96 mg
Potassium
756.9
Zinc
1 mg
Ingredients
- 400 grams Mangoes (take pulpy mangoes, prefer Alphonso Mango)
- ½ Tsp Cardamom powder
- Sugar as per your taste
- ¼ Tsp dry ginger powder (optional)
- water/ milk (optional)
- dry fruits (optional)
Equipments
Peeler or Chopper, Blender
Directions
Rinse the mangoes thoroughly and then peel them with the help of a knife or a peeler.
Chop the mango into small pieces and place them in a blender.
Blend the chopped mangoes into a thick pulpy texture.
Add cardamom powder. You can also add some saffron strands.
Mix the powder well into the mixture.
Add some sugar as per your requirements and mix it well with mango pulp. Try to use sugar powder or jaggery powder, instead of granules.
If you find that the consistency of the Aamras is too high, you can add some water or milk to it.
To make your Aamras more tasty, you can fry some nuts till they have turned golden brown and then mix them with your Aamras.
Now your Aamras is ready to be served!
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