Benefits of Mango for Hair
Are mangoes good for your hair? We think that this question must have crossed your mind while you were enjoying your tasty mango. This article gives you a brief explanation of your question, along with some other essential facts.
Mangoes are tropical fruit eaten all around the world. They are crowned with the title of “king of fruits” due to their unique, sharp taste. People of all age groups enjoy this fruit during the summer season.
Mangoes are loved for not only their taste but also their high nutritional values. They are known for their health benefits, which include hair and skin too. We are now going to discuss what are the benefits of mango for hair in depth.
Benefits of Mango for Hair
Nutrients in mango which are useful for hairs
Mangoes are filled with Vitamins, minerals, carbohydrates, and antioxidants, which are essential for healthy hairs. These nutrients make mangoes more irresistible and hence is one of the most eaten fruits around the world.
A medium-sized mango contains 1 gram of protein, Vitamin C, Vitamin A, Folate, Potassium, Vitamin B6, Vitamin K, Calcium, Copper, 0.5 grams of fat. These nutrients contribute greatly to good and healthy hair.
Mangoes contain fewer calories (a sliced mango, which is approximately 165 grams, has 99 calories) but are rich in fiber. Mangoes contain antioxidants such as Mangiferin, Terpenoids, Polyphenols, which protect the hair from free radicals.
Phytochemicals like gallotannins are also known to benefit your hair health. Pectin found in mangoes is also good to get a healthy scalp. Serving 100 grams contains about 2 percent Magnesium, 1 percent Iron, 60 percent Vitamin A, 5 percent Vitamin B6 and many more nutritional contents.
A small amount of zinc, Niacin, Manganese, Riboflavin, Thiamine, Phosphorus, Pantothenic acid, and Selenium is also present in mango. These nutrients fulfill most of the daily requirements of nutrients of the body.
These nutrients enhance the production of sebum and increase the elasticity of your hair. Vitamin C builds collagen, which moisturizes your hair and skin. Vitamin A is also beneficial for your scalp and repairs your hair.
Amazing benefits of mango for hair
Not many people are aware that mangoes offer benefits for hair and promote good hair growth and treat various conditions. As already mentioned earlier, mangoes are a great source of nutrients and hence prove useful for hairs.
Everything from seed to skin is being used from ancient history in medicines or home remedies to treat hair conditions. They have been an essential element in Ayurvedic treatments for hundreds of years. We are going to address some of the benefits of mango for hair thoroughly.
1. Enhances hair growth
Vitamins found in mangoes promote the growth of healthy, strong, and shiny hair. Vitamin A repairs and protects hair from UV rays, which in turn provides a nourished scalp. Vitamin C produces the secretion of sebum, which is important for hair growth.
It also strengthens the hair follicles to prevent the fall of the new hair. If you want strong and long hair, it is recommended to use mango for hair in whatever form you are comfortable with.
2. Acts as a moisturizer
Mango is almost 80 percent water, which makes it a good moisturizer. It is the best natural product that moisturizes the hair and restores the natural shine. The antioxidants of mangoes have a powerful impact, which makes tresses strong and shiny.
Mango can be mixed with any other fruit such as banana, honey, etc., to form a smooth paste to apply easily on your hair. It’s better to make consistency thick and creamy so that the paste is not too dilute.
3. Treats dandruff
Dandruff is one of the most common hair problems, which can sometimes be frustrating. The white flakes can be caused due to various reasons, which include less secretion of sebum or less active sebum.
Mangoes can be used to get rid of dandruff easily. The antiseptic properties of mangoes make them appropriate for treating dandruff. Mix mangoes with any natural element and massage your scalp for 2 to 3 minutes. You can also use oil or butter two times a week to see improved results.
4. Prevents hair thinning and split ends
Hair thinning also results in hair fall as the hair becomes weak and loses shine. Mashed mangoes can miraculously save your hair from becoming thin and weak. Apply a mango hair mask once a week to see improvement. This will increase the volume of your hair and make strands stronger and thicker.
Split ends to stop the growth of hair and make them frizzy at the end. If you want to get rid of these, you can use mangoes to prevent and treat them from the roots. Vitamins, especially Vitamin C present in mangoes, treat the problem of frayed hair.
How to use mango for hair
The benefits of mango for hair have been answered well above, but using mango to enjoy these benefits is yet to be answered. Mangoes can be incorporated using several methods other than eating, which include oil, butter, or packs. A few of the ways are as follows:
1. Mango Hair conditioner
If you need black and shiny hair, this mango hair conditioner is made for you. It’s simple to prepare this conditioner at home using basic ingredients.
Extract some fresh mango pulp and mix it up with two egg yolks along with yogurt. Apply this mixture for thirty minutes and then wash your hair. And there you have, your manageable and shiny hair.
2. Mango and olive oil pack
This easy hair mask can be made using only two ingredients, which can save you a lot of time and money. You can achieve smooth, silky hair using this hair pack without visiting the salon.
Blend two tablespoon of olive oil along with the pulp of one mango using an electrical blender. Apply this on the length of hair, wait for 30 minutes, and then wash your hair.
3. Mango and aloe vera hair pack
This hair pack is beneficial if you are suffering from damaged hair or split ends. If you are struggling with these problems, this hair pack is for you. Using this hair pack will benefit your hair, and you don’t have to run anymore to the salon for trimming.
Use one mango along with aloe vera gel and one tablespoon castor oil to make this hair pack. Mix these ingredients and apply them to your scalp and length. Wash your hair after one hour with shampoo.
The rough weather can damage your hair, and if you want to protect them, using mangoes can be an effective remedy. You can read the benefits of mango for hair above, along with the methods to use them in daily life.
We are now at the end of this article and hope that you find our article descriptive. Summer season can be tough for your hair and skin, where mangoes come to your rescue. The scorching heat and its side effects can be treated using mangoes consumed in any form.