Can Babies Eat Mango?
There is nothing better than a juicy and sweet mango on a summer evening. Mangoes, due to their rich taste, are everyone’s favorite and by everyone, we mean everyone, whether people of any age group and even animals. Not only is it a mouth-watering fruit but also rich in numerous nutrients.
The benefits of eating mangoes are never-ending. Hence, when taken in appropriate quantities, it has a significant role in leading a healthy life. Now, some people wonder, can babies eat mangoes? Well, the answer to this question in short is yes.
However, there are some things you need to keep in mind like what should be the quantity, when can babies eat mangoes and more. This article’s main objective is to answer all your questions regarding this topic.
Can Babies Eat Mango?
Are mangoes really good for babies?
Though the simple answer to the question, can babies have mango is yes but on some terms and conditions. Mangoes are considered to be a great way to introduce solid foods to babies. The advisable age to feed your baby mango is generally between eight to ten months. Although, some babies can start having mangoes even when they are six months old.
Before you feed your infant mangoes, make sure that the type of mango you choose is not high in fibers, as long fibers result in an upset stomach and diarrhea. Moreover, the baby should not be allergic to mangoes. Do not try to include mango in the diet of your baby before the recommended age.
The pulp of this fruit is soft and juicy. Thus, babies can easily chew it. It can even be mixed with different fruits or other baby food. Mangoes provide babies with an abundance of minerals and nutrients contained in them. However, before you begin feeding your baby mangoes, you must consult your pediatrician to get the correct answer to when babies can eat mango and what kind.
We all are aware that mangoes are rich in nutrients but understand this more factually, take a look at the detailed description of the several nutrients and in what quantity they are present. This will help you understand what nutrients it will provide to a baby. The below-mentioned statistics are based on data provided by the Indian Council of Medical Research.
There are 55 calories, 11.3g of Carbohydrates, 0.5g protein, and 2.02g fiber in a hundred grams of completely ripe Kesar mango. It has four types of vitamins: A, C, E, and B6, in the quantity of 210mcg, 29.08mg, 0.26mg, and 0.1mg. Besides that, there are 90.43ug of Folate, 0.07mg of Copper, and 143mg of Potassium.
Hoping that the nutritional value discussed above was sufficient enough to answer the question, ‘Is mango good for babies?’. Now that we know what nutrient mangoes have, let us discuss what health benefits it offers to the babies.
Mangoes are filled with enzymes that promote smooth and proper digestion. The digestion tract becomes less acidic by feeding mangoes, which improves the mechanism of breakdown of nutrients present in food. As mangoes provide more calories while having low-fat content, they ensure a healthy weight gain.
Due to the high quantity of Vitamin C and other antioxidants, mangoes play a vital role in increasing the immunity of babies. Mangoes have up to 0.5gm of iron, which helps in avoiding anemia by improving the manufacturing of red blood cells. Vitamin A present in the mangoes keeps the eye healthy. It avoids problems like dryness, itchiness, and eyesight problems. Also, it keeps the skin healthy and glowing.
Vitamin B6 and glutamine acid in the mangoes are essential for overall brain development. They enhance memory and other processes of the brain, which is very important for babies. Dehydration is a common problem in babies, especially during summers. The mango’s juicy pulp prevents the problem of dehydration by maintaining the electrolyte level in the body.
Mango Recipes for Babies
Now that we have answered questions like ‘Can babies eat mango’, ‘Is mango good for babies’, etc., we have curated some of the best and easy recipes, including mangos, which are perfect for your babies. Well, now let’s see some of the recipes that you can make for your baby. These recipes include mangoes in sufficient quantities, and hence, these will be completely safe to feed a baby.
- The first and probably the most simple method to give mango to your baby is by preparing a puree of properly ripe mango pulp. You can save the leftover puree as a frozen dessert.
- Combining a ripe mango with two peaches and some yogurt and blending them will give a soft and creamy liquid which you can feed directly to your infant or freeze it to turn it into ice-cream.
- Take one skinned peach, ½ ripe mango, and ½ banana and mash together to get a sweet and tangy mix.
- Blend together half cup mangoes, half avocado with five strawberries to get a delicious, smooth and sweet strawberry-mango smoothie at home.
There are many more recipes to try. We have pointed out just a few simple ones which take less time to prepare and are easy to feed to younger children. Adding other fruits to these recipes makes them a more nutritional meal for your babies. However, be sure that the baby is not allergic to any of the fruits used in these recipes.
Mangoes are truly a great fruit. Rich in both nutrients and taste, these are loved by everyone. Due to their numerous health benefits, they are great for babies and their growth. If you were skeptical about whether you should include mangoes in their diet or not, we hope that this article could provide sufficient information to clear your doubts.
Mangoes are easy to feed due to the wide number of recipes available, which infants will love due to their brilliant taste and proper growth. However, one should still take the advice of a pediatrician before feeding mangoes to babies.